spinnerettemusic.com

Spinnerette Community Board
It is currently Tue Jun 18, 2013 2:52 pm

All times are UTC - 8 hours




Post new topic Reply to topic  [ 14 posts ] 
Author Message
 Post subject:
PostPosted: Thu Jul 12, 2007 3:21 am 
Offline
I think I'm better than you because I have more posts...
User avatar

Joined: Fri Mar 23, 2007 4:27 am
Posts: 2093
Location: Manchester, UK
Does anyone know any good ones?

_________________
"Good old Slut Action Stephanie"-Turtle

"If Benjamin were an ice cream flavor, he'd be pralines and dick."


Top
 Profile  
 
 Post subject:
PostPosted: Thu Jul 12, 2007 4:41 am 
Offline
I think I'm better than you because I have more posts...
User avatar

Joined: Sun Apr 15, 2007 11:09 pm
Posts: 4573
Location: Enfield, North London, England
I have no idea, since the thought of exercise makes me collapse. :)

_________________
mon amour pour toi est йternel.


Top
 Profile  
 
 Post subject:
PostPosted: Thu Jul 12, 2007 9:23 am 
Offline
I think I'm better than you because I have more posts...
User avatar

Joined: Tue Jan 30, 2007 12:38 pm
Posts: 2892
Location: GTA, Canda, eh?
turbo jam works really well

_________________
some people like to call me amazing, i like to call them right


Top
 Profile  
 
 Post subject:
PostPosted: Thu Jul 12, 2007 2:06 pm 
Offline
I think I'm better than you because I have more posts...
User avatar

Joined: Thu Feb 22, 2007 8:14 pm
Posts: 4724
Location: The desert
actually, they're proving that slow, moderate weight lifting loses tons more pounds than anything to do with cardio. i mean, yeh it's good for your heart. but if you're looking to lose weight, you might want to hit the weights instead. you'll get MUCH better results.

_________________
-kellyd


Top
 Profile  
 
 Post subject:
PostPosted: Fri Jul 13, 2007 12:11 am 
Offline
I think I'm better than you because I have more posts...
User avatar

Joined: Sun Feb 04, 2007 4:18 pm
Posts: 2123
Location: Tempe Arizona
you need a balance of cardio and weight lifting and you need to make a lifestyle change. losing weight is easy keeping it off is hard, BELIEVE me

_________________
All Babes Are Whores


Top
 Profile  
 
 Post subject:
PostPosted: Fri Jul 13, 2007 6:19 am 
Offline
I think I'm better than you because I have more posts...
User avatar

Joined: Thu Feb 22, 2007 8:14 pm
Posts: 4724
Location: The desert
[quote="fornikatieng":14krpfxv]
QUOTE(fornikatieng @ Jul 13 2007, 01:11 AM) [snapback]56280[/snapback]
you need a balance of cardio and weight lifting
[/quote:14krpfxv]



they're disproving that theory. they're calling cardio exercises pretty much useless.

_________________
-kellyd


Top
 Profile  
 
 Post subject:
PostPosted: Fri Jul 13, 2007 10:54 am 
Offline
I think I'm better than you because I have more posts...
User avatar

Joined: Sun Feb 04, 2007 4:18 pm
Posts: 2123
Location: Tempe Arizona
my life, its all been for nothing....

_________________
All Babes Are Whores


Top
 Profile  
 
 Post subject:
PostPosted: Fri Jul 13, 2007 12:51 pm 
Offline
I think I'm better than you because I have more posts...
User avatar

Joined: Fri Mar 23, 2007 4:27 am
Posts: 2093
Location: Manchester, UK
[quote="forgotten":29l6u0w8]
QUOTE(forgotten @ Jul 12 2007, 02:06 PM) [snapback]56252[/snapback]
actually, they're proving that slow, moderate weight lifting loses tons more pounds than anything to do with cardio. i mean, yeh it's good for your heart. but if you're looking to lose weight, you might want to hit the weights instead. you'll get MUCH better results.
[/quote:29l6u0w8]


Hmm, thats pretty interesting actually, cause i used to run for an athletics club, and my heart and fitness was getting a lot better as i trained more, but there wasn't really any change to my body shape. I'm a bit of a spaz when it comes to weights though, how do you think i should go about it? Cause i don't want to build muscle, so should i do, like lightish weights and loads of reps?

_________________
"Good old Slut Action Stephanie"-Turtle

"If Benjamin were an ice cream flavor, he'd be pralines and dick."


Top
 Profile  
 
 Post subject:
PostPosted: Fri Jul 13, 2007 2:46 pm 
Offline
I think I'm better than you because I have more posts...
User avatar

Joined: Thu Feb 22, 2007 8:14 pm
Posts: 4724
Location: The desert
yeh. i mean, i'm not saying doing cardio exercises are bad for you, don't get me wrong. they just don't trim the weight off.

everybody's body is different. so doing different things have different results. but generally speaking, i would say doing what you have in mind is best, yes. but remember that you need to keep it slow. be very slow as your lifting those weights or moving around.

_________________
-kellyd


Top
 Profile  
 
 Post subject:
PostPosted: Fri Jul 13, 2007 7:48 pm 
Offline
I think I'm better than you because I have more posts...
User avatar

Joined: Sun Jan 28, 2007 10:13 am
Posts: 3639
Location: TN
do cardio for an hour and lift weights slowly and then work up the weights. Mid-level exercise burns fat, while as running burns sugar. i lost 20 lbs just by going on walks and weigh lifting. Ive kept it off for years.

_________________
Volcano Girl


Top
 Profile  
 
 Post subject:
PostPosted: Sat Jul 14, 2007 4:05 am 
Offline
I think I'm better than you because I have more posts...
User avatar

Joined: Fri Mar 23, 2007 4:27 am
Posts: 2093
Location: Manchester, UK
Awesome. Thanks for the advice.

_________________
"Good old Slut Action Stephanie"-Turtle

"If Benjamin were an ice cream flavor, he'd be pralines and dick."


Top
 Profile  
 
 Post subject:
PostPosted: Sat Jul 14, 2007 6:04 am 
Offline
Chimes In Every Now and Then
User avatar

Joined: Fri Jul 13, 2007 4:11 pm
Posts: 10
Location: United Kingdom
Here in the UK, there are alot of nasty celebrity work out videos that are unprofessional and actually quite dangerous. Stay away from them! lol

_________________
How happy is the blameless vestal's lot! The world forgetting, by the world forgot.
Eternal sunshine of the spotless mind! Each pray'r accepted, and each wish resign'd;


Top
 Profile  
 
 Post subject:
PostPosted: Sun Jul 15, 2007 12:04 pm 
Offline
I think I'm better than you because I have more posts...
User avatar

Joined: Fri Mar 23, 2007 4:27 am
Posts: 2093
Location: Manchester, UK
Hmm, like the hollyoaks "i-didn't-make-enough-money-from-my-FHM-shoot" ones? Those have never really struck my fancy anyway.

_________________
"Good old Slut Action Stephanie"-Turtle

"If Benjamin were an ice cream flavor, he'd be pralines and dick."


Top
 Profile  
 
 Post subject:
PostPosted: Tue Jul 17, 2007 11:03 am 
Offline
Acceptably Obsessive
User avatar

Joined: Sun Feb 25, 2007 3:21 pm
Posts: 383
Location: sunderrrland, england
They made us do the janice battersby one in school and it must be one of the worst EVER.
It sounded like a cheap porn movie, me and my friend were in stitches and banned from doing any other 'aerobics videos' :P

and considering shes been ratted out for having lipo instead of losing the weight, surely the workout cant be that good?

_________________
"I never kept up with the fashions. I believed in wearing what I thought looked good on me." - Bettie Page.


Top
 Profile  
 
Display posts from previous:  Sort by  
Post new topic Reply to topic  [ 14 posts ] 

All times are UTC - 8 hours


Who is online

Users browsing this forum: No registered users and 0 guests


You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot post attachments in this forum

cron
Powered by phpBB © 2000, 2002, 2005, 2007 phpBB Group