spinnerettemusic.com

Does anyone know any good ones?

I have no idea, since the thought of exercise makes me collapse.

turbo jam works really well

actually, they're proving that slow, moderate weight lifting loses tons more pounds than anything to do with cardio. i mean, yeh it's good for your heart. but if you're looking to lose weight, you might want to hit the weights instead. you'll get MUCH better results.

you need a balance of cardio and weight lifting and you need to make a lifestyle change. losing weight is easy keeping it off is hard, BELIEVE me

[quote="fornikatieng":14krpfxv]
you need a balance of cardio and weight lifting
[/quote:14krpfxv]



they're disproving that theory. they're calling cardio exercises pretty much useless.

my life, its all been for nothing....

[quote="forgotten":29l6u0w8]
actually, they're proving that slow, moderate weight lifting loses tons more pounds than anything to do with cardio. i mean, yeh it's good for your heart. but if you're looking to lose weight, you might want to hit the weights instead. you'll get MUCH better results.
[/quote:29l6u0w8]


Hmm, thats pretty interesting actually, cause i used to run for an athletics club, and my heart and fitness was getting a lot better as i trained more, but there wasn't really any change to my body shape. I'm a bit of a spaz when it comes to weights though, how do you think i should go about it? Cause i don't want to build muscle, so should i do, like lightish weights and loads of reps?

yeh. i mean, i'm not saying doing cardio exercises are bad for you, don't get me wrong. they just don't trim the weight off.

everybody's body is different. so doing different things have different results. but generally speaking, i would say doing what you have in mind is best, yes. but remember that you need to keep it slow. be very slow as your lifting those weights or moving around.

do cardio for an hour and lift weights slowly and then work up the weights. Mid-level exercise burns fat, while as running burns sugar. i lost 20 lbs just by going on walks and weigh lifting. Ive kept it off for years.

Awesome. Thanks for the advice.

Here in the UK, there are alot of nasty celebrity work out videos that are unprofessional and actually quite dangerous. Stay away from them! lol

Hmm, like the hollyoaks "i-didn't-make-enough-money-from-my-FHM-shoot" ones? Those have never really struck my fancy anyway.

They made us do the janice battersby one in school and it must be one of the worst EVER.
It sounded like a cheap porn movie, me and my friend were in stitches and banned from doing any other 'aerobics videos'

and considering shes been ratted out for having lipo instead of losing the weight, surely the workout cant be that good?